EPISODE · Aug 18, 2022 · 12 MIN
E.69 l 失智的飲食調整
from 小紀老師的幸福學 · host 紀惠芳
ReCORE療法有五大重點: 1. 胰島素抗性 (GI) 低於35 (高GI食物像是麵包,白米或烏龍麵等; 低GI食物: 四季豆, 高麗菜, 竹筍, 腰果, 蛋…) 2. 減少發炎/ 感染 3. 賀爾蒙, 營養素, 營養因子最佳化 4. 減少毒素 (化學, 生物, 生理) 5. 消失(或功能失調)突觸的恢復與保護 小紀老師的幸福學 FB粉專 https://www.facebook.com/jessicanac520 Tiktok https://vt.tiktok.com/ZSeUQEAwQ/ -- Hosting provided by SoundOn
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E.69 l 失智的飲食調整
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