EPISODE · Nov 2, 2022 · 7 MIN

E.73 A Beautiful Mind Needs To Be Nurtured

from Resilience Development in Action: First Responder Mental Health · host Steve Bisson

Send us Fan MailIn this episode, we explore chapter 4 in my book "Finding Your Way Through Therapy" about how your mind works and how therapy can be beneficial to you. We discuss lots of brain anatomy and how it works, as well as our though processes. I review trauma work briefly and how it can affect your brain. We also briefly discuss mindfulness as well how many thoughts we have on a daily basis. Learning to observe our thoughts can be key.Support the showYouTube Channel For The Podcast

Episode metadata supplied by the publisher feed · Published Nov 2, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

E.73 A Beautiful Mind Needs To Be Nurtured

0:00 7:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Resilience Development in Action: First Responder Mental Health?

This episode is 7 minutes long.

When was this Resilience Development in Action: First Responder Mental Health episode published?

This episode was published on November 2, 2022.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Resilience Development in Action: First Responder Mental Health episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!