E.88 Weight Loss Expert - Why Women Are Prone To Gaining Weight As We Age!

In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achieving their optimal well-being. Louise's objective is to end the cycle of crash dieting and to empower women to feel confident in their own skin. Louise is also the innovator behind the Nourish Method, a program designed to help women attain their desired physique, enhance energy levels, and address issues like bloating, bowel problems, and skin complaints. Having guided numerous women, Louise identifies and addresses the underlying factors hindering them from reaching their weight goals, which include a sluggish metabolism, hormonal imbalances, and mindset challenges.There is no denying that Women's bodies work very differently from Men's. In this episode we delve into how the female body operates, exploring why women are more prone to gaining weight compared to men and what we can do to prevent it. Key topics include the ineffectiveness of restrictive dieting, strategies to prevent metabolism slowdown, the impact of aging on our ability to process alcohol, and insights into maintaining youthful skin and boosting collagen levels through dietary choices.The talking points in this episode are:Why women struggle to lose weight as they get olderWhy do women struggle more than menDo women need to eat less as they get olderShould our diets change and if so what food groups should we be focusing onAlcohol - why do women struggle to process it as they ageMetabolism - how can we prevent it slowing downHow can we prepare our bodies when we are younger in order to look and feel better when we are youngerWeighing scales - why using them is not the best ideaAgeing and wrinkles - what foods we can eat to boost our collagenWhat to look out for when choosing a good quality collagenSupplements - which vitamins do we need more ofI also want to highlight that Louise has a boot camp from 15th-19th January where she discusses all these topics - it takes place virtually and it is a great way to kickstart your year and get to know your body in more detail. To find out more click the link belowhttps://www.louisedigbynutrition.com/challengeLouise has kindly given us a 50% off code to use which is KITCHEN50 Sponsors:PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFAGEORGIASYMONDS for 10% off your orderHUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supplyThis episode is hosted recorded and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.