EPISODE · May 30, 2022 · 26 MIN
E.9. Managing Anger and Healing Betrayals & Past Hurts
from You’re Not for Everyone · host Jackie Henderson
Text Jackie!!!This episode teaches the STOP skill. This skill is a very helpful & practical way to manage your anger. Jackie also discusses how holding on to anger & past hurts affects both our physical & mental health. The hope is that you can learn to manage anger, get your needs met in a healthy way & to release all past hurts. Your life will become lighter and you will experience more joy!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:Website: www.safesoulcenter.orgFitness & Dance Website: www.mistfitness.comIf you are experiencing an emergency and like you may want to harm yourself or others, please call 911. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehendersonWebsite: www.safesoulcenter.orgFitness & Dance Website: www.mistfitness.comFacebook: https://www.facebook.com/yourenotforevery1
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Text Jackie!!! This episode teaches the STOP skill. This skill is a very helpful & practical way to manage your anger. Jackie also discusses how holding on to anger & past hurts affects both our physical & mental health. The hope is that you can learn to manage anger, get your needs met in a healthy way & to release all past hurts. Your life will become lighter and you will experience more joy! This podcast is a combination of Jackie's clinical i...
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E.9. Managing Anger and Healing Betrayals & Past Hurts
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