EPISODE · Jul 26, 2023 · 16 MIN
E.93. The STOP Skill
from You’re Not for Everyone · host Jackie Henderson
Text Jackie!!!The STOP skill stands for stop, take a step back, observe, and proceed mindfully. The STOP skill helps you to be more assertive and responsive when dealing with distress. It helps you to train your mind to be less emotionally reactive and impulsive. The STOP skill is a tool that helps you to get your needs met in a productive way when dealing with conflict and stressful interactions. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1: Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehendersonWebsite: www.safesoulcenter.orgFitness & Dance Website: www.mistfitness.comFacebook: https://www.facebook.com/yourenotforevery1
Embed this episode
What this episode covers
Text Jackie!!! The STOP skill stands for stop, take a step back, observe, and proceed mindfully. The STOP skill helps you to be more assertive and responsive when dealing with distress. It helps you to train your mind to be less emotionally reactive and impulsive. The STOP skill is a tool that helps you to get your needs met in a productive way when dealing with conflict and stressful interactions. This podcast is a combination of Jackie's clinical insight as we...
NOW PLAYING
E.93. The STOP Skill
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.