[E} Carmen Lynch: Panick attacks, mental anguish and why your happiness is already inside of you

Comedian Carmen Lynch discusses grief, teletherapy and how to manage her 4 most challenging emotions.website: www.carmenlynch.comWe discuss: dieting to fit in4 emotions she struggles withmoving from Spain to America age of 8...annoyed and shy and not very confidentmiddle school with scoliosis and a back brace...a lot of hidingcoping with mental anguish, panick attacks, claustrophobia and shamehow to love our inner childjoy of not doing anything at all and just befear of commitment...boyfriend of six yearsbenefits of therapywhat stops her from jumping off of a cliffwhy your happiness is already inside of you5 love languagesWhat she's looking forward to...travel, meeting with friends, enjoying things more, The last time she cried...Favorite book: "Stranger In the Woods" If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/