EPISODE · Jul 2, 2026 · 3 MIN
É melhor correr depois da musculação ou do pilates?
from Jornal da CBN · host CBN
Um ouvinte conta que faz musculação e pilates em dias intercalados, além de correr três vezes por semana. Ele quer saber em qual momento da rotina de exercícios a corrida se encaixa melhor. Saiba a resposta! Learn more about your ad choices. Visit megaphone.fm/adchoices
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É melhor correr depois da musculação ou do pilates?
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