Η πρακτική του χαμόγελου - Relax, με τη Μαρίνα Γουρνέλη |...

What this episode covers

Σύμφωνα με μελέτες, όταν χαμογελάμε χαλαρώνουν εκατοντάδες μύες στο σώμα μας. Ένα θετικό μήνυμα αποστέλλεται αμέσως στο μυαλό και αισθανόμαστε πιο ήρεμοι, πιο χαρούμενοι και πιο χαλαροί. Με αυτή την άσκηση θα συντονιστούμε προσεκτικά στο πώς είναι να φέρνεις ένα απαλό χαμόγελο στο πρόσωπο και θα δούμε ότι μια απλή πρακτική μπορεί πραγματικά να προκαλέσει χαρά στο μυαλό και στο σώμα. Ένας εύκολος και γρήγορος τρόπος να αλλάξεις άμεσα τη διάθεσή σου!

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 9 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on June 9, 2023.

What is this episode about?

Σύμφωνα με μελέτες, όταν χαμογελάμε χαλαρώνουν εκατοντάδες μύες στο σώμα μας. Ένα θετικό μήνυμα αποστέλλεται αμέσως στο μυαλό και αισθανόμαστε πιο ήρεμοι, πιο χαρούμενοι και πιο χαλαροί. Με αυτή την άσκηση θα συντονιστούμε προσεκτικά στο πώς είναι...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.