EPISODE · Mar 4, 2019 · 5 MIN
E0: Practice Tip--deep breathing techniques
from Healing Out Lao'd · host Rita Phetmixay
Join HOL as we practice a deep breathing technique to resource you during the onset of a trigger, trauma, or stress response. This is a short practice this week to accompany you during episode 0. Check out the corresponding conversation where Rita gets interviewed and dives into how she created HOL's virtual community practice space titled: E0: Welcome to HOL! Experiences that shape this virtual space ---- Starting next week on March 11th, HOL is bringing you a biweekly healing-filled conversations with powerful Lao American leaders across the nation. Make sure to subscribe on iTunes + Spotify + Google Play + Stitcher in order to get the latest feeds and updates. As a brand new podcast, we also need you to support by giving HOL a 5-star rating and to share a positive review to help us sustain and continue! Please join Rita in helping sustain and promote visibility of Lao America and SUBSCRIBE/RATE/REVIEW now! All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Consider donating any funds if you are in the position to do so! Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via PayPal. REFERENCED IN THIS EPISODE: Healing Justice Podcast JOIN THE COMMUNITY: Follow us on Instagram & Twitter @healingoutlaod & like our Facebook page "Healing Out Lao'd" HUGE SHOUT OUTS TO: Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design! To provide feedback, let us know of current issues/topics you'd like to bring up and/or suggest people to be guests on this podcast, you may send an email to [email protected]. We look forward to hearing your voice!!! Support the show
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Join HOL as we practice a deep breathing technique to resource you during the onset of a trigger, trauma, or stress response. This is a short practice this week to accompany you during episode 0. Check out the corresponding conversation where Rita gets interviewed and dives into how she created HOL's virtual community practice space titled: E0: Welcome to HOL! Experiences that shape this virtual space ---- Starting next week on March 11th, HOL is bringing you a biweekly healing-filled conv...
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E0: Practice Tip--deep breathing techniques
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