EPISODE · Oct 30, 2023 · 16 MIN
E003 - How To Start Your Fat Loss Phase Properly
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
In this podcast, Ben illustrates how to work out your specific macros and calories in order to get lean. From a decade of winging it, to nearly a decade of doing it correctly, Ben has gone through trial and error over and over again so that you don't have to. Instagram: @bencraughwell
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E003 - How To Start Your Fat Loss Phase Properly
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