EPISODE · Feb 25, 2026 · 21 MIN
e003: social media detox and gratitude meditation
from project: run with aleks · host aleks
a brief discussion about unplugging from the matrix of social media, going inward and a guided grounding breathwork + meditation session: box breathing technique, body scan and gratitude. if you are returning, to go straight to the meditation skip to 7:45. 🤍connect with me on instagram: @runwithaleks ✨🎙️have a question for a future episode? submit here!
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