e003 - Stephanie Mackid

Stephanie Mackid is the founder of Operation Lean, a mom, a shift worker and all-around amazing woman. On this episode she discusses the importance of working with the right professionals, of taking time for yourself, and of making health and nutrition about you. There is no one-size-fits-all plan and Steph has spent the last 5 years in assisting her clients to put together the perfect plan for them.