E006 - Alex Rodriguez: Disordered Eating & Body Image Ideals For Men

Today I welcome Alex Rodriguez to the show who is an eating disorder recovery mentor and registered dietitian. Alex has his own lived experience struggling with an eating disorder, disordered eating and poor body image based on male societal ideas of fitness and health. In today's episode we unpick his story, these ideals and why as men we struggle to talk about these issues and seek support.  Check out Alex on Instagram here: https://www.instagram.com/arod_dietitian/  Check out my guide, "Break Free From Food & Body Obsession", here: http://nextstepnutrition.co.uk/freeguide/