E008 How to Reframe Fear and Panic with Emma Gibbs-ng

  I'm not gonna lie - It's really testing at the moment! There are so many unknowns going on around us. I'm feeling it. You're feeling it. We're all feeling it.     The world is feeling pretty heavy right now and all of us have unanswered questions running through our minds.   Am I going to be ok? Are my family going to be ok? What will happen with my work? How will I juggle child care?    Remaining calm might feel like a challenge right now BUT the less we panic the stronger our minds and bodies will be. This week I am sharing with you 3 steps to help you reframe feeling leaving you feel lighter, calm and more in control..     About Emma:     Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life!     The Mindset Growth Academy Podcast brings together incredible stories of inspiring people from around the world who have achieved greatness, overcome adversity and never given up.     The host, Emma Gibbs-Ng also combines her personal experiences of overcoming multiple traumas along with her a experience as a leading Mindset Coach, to inspire, influence and help thousands of people to create a growth Mindset and achieve greatness in all areas of their life     Emma's Links:   Facebook Twitter Instagram LinkedIn Website Release Your Fear Free Meditation