E01 - A Look at Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stressBurnout occurs when you feel constantly overwhelmed, and emotionally drained. Possible Solutions:Mindfulness - Living in the NOW!Self Care - Using different tools to reduce stress - walking, meditation, yoga, exercise, socializing, hypnotherapy etc.Setting boundaries to control your own energy and time.Clear on your why/purpose - roadmap to what you want. Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info