E01: Depression, Suicidal Ideation, Grief and PTSD: How to See the Light

In Episode 1, we have a heartfelt conversation with Matt, where he courageously opens up about his personal mental health journey. Matt candidly discusses his experience with post-traumatic stress disorder (PTSD), his battle with suicidal thoughts, and the profound loss of someone dear to him. Throughout the episode, Matt shares his remarkable resilience and how he was able to find a glimmer of hope even during his darkest moments. Despite reaching a breaking point a few years ago, he managed to overcome immense challenges and rediscover the will to live. Matt's story serves as a testament to the power of perseverance and the potential for healing and growth, even in the face of overwhelming adversity.