EPISODE · May 4, 2025 · 29 MIN
E01 焦虑探险开始了！（ARM01）
from 焦虑探险AnxietyAdventure
嗨，各位探险者大家好，「焦虑探险AnxietyAdventure」是一个致力于帮助大家从「焦虑症」和「惊恐发作」中长期康复的计划，本期内容是频道的一个整体介绍。焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【内容概览】01:00 自我介绍06:33 做频道的想法25:28 频道名称由来27:38 频道规划【更多频道资源】网站/团体咨询：jltx.club视频：bilibili/小红书/抖音/YouTube社区：wx.zsxq.com微信：tanxianxiaozhushou公众号：焦虑探险邮箱：[email protected]赞助支持：afdian.com©焦虑探险AnxietyAdvent...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E01 焦虑探险开始了！（ARM01）
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This episode is 29 minutes long.
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This episode was published on May 4, 2025.
What is this episode about?
嗨，各位探险者大家好，「焦虑探险AnxietyAdventure」是一个致力于帮助大家从「焦虑症」和「惊恐发作」中长期康复的计划，本期内容是频道的一个整体介绍。焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【内容概览】01:00 自我介绍06:33 做频道的想法25:28 频道名称由来27:38...
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