E011 Overthinking

If your like me, sometimes life will have your mind racing and overthinking and anxiety creeps in. Those feelings are ok, we all have our good days and bad days. Remember win one day at a time, if you can't do a day, win the hour, if you can't do that, win the half hour, or fifteen minutes, or even just win one minute at a time. Those one minute do and will add up to even greater victories. Book mentioned in episode: The Boy, the Mole, the Fox, and the Horse by Charles Mackesy. https://www.amazon.com/Boy-Mole-Fox-Horse/dp/0062976583 January 2022 C Wiggs Book Club Book of the Month: The Last Stand: Custer, Sitting Bull, and the battle of Little Bighorn by Nathaniel Philbrick https://www.betterworldbooks.com/product/detail/Last-Stand---Custer--Sitting-Bull--and-the-Battle-of-the-Little-Big-Horn-9780670021727 Please subscribe and review and thank you for listening!