E011 | Teknik och träningsvärk

from Trainium snack · host Johan Ljungqvist

Idag kör vi en uppföljning på ämnet från senaste avsnittet om att våga ta i. Vi pratar om varför det är bra att testa 1RM om man vill se utveckling i sin träning, och hur du som tränar tyngre kan göra det på ett säkert sätt med hjälpmedel. Vad har vi själva varit med om för missöden i maxlyft? Får tekniken brista när du tar i? Vi svarar också på lyssnarfrågor om bl.a. utrustning som bälte och remmar, om träningsvärk och återhämtning. Och vad stör sig Alex på så till den grad att det svartnar för ögonen?

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This episode was published on February 21, 2025.

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