E012 - Tackling Our To Do List with Love! with Deborah Chalk

Deborah Chalk is a Mind Body Coach and Certified Wayfinder Life Coach.Our cultural programming has lead us to believe that the busier we are (the longer our to do list is) the more successful we are. We are now learning that this doesn't create more productivity in our lives. It actually creates stress, burnout and overwhelm in our lives and is one of the biggest reasons for us to become unproductive.The hamster wheel, the rat race - busy busy = stress, burnout, overwhelm, sicknessDeborah Chalk https://deborahchalk.com/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info