E016 - Broke Open with Jamie Murray

You’re not broken. You’re just stuck in emotional autopilot, stuffing resentments, overreacting when you don’t mean to, shutting down when you wish you wouldn’t, and wondering why the hell you can’t seem to get off the roller coaster for good.In this bold, unfiltered guide, best-selling author Jamie Murray delivers a framework for emotional autonomy—the ability to understand, feel, and own your emotions without being controlled by them. Through her signature three-phase process—Learn It, Feel It, Own It—she teaches you how to stop thought spirals, redefine vulnerability, and take ownership of your emotional world. Because here’s the truth: No one makes you feel anything. You do that. And you can undo it.With humor, grit, and a no-BS approach, she shares how to manage your breakdown moments by mastering the Broke Open moments along the way.In this episode, we release Jamie Murray's new book, Broke Open live on Amazon, with all of you. Get your copy today . . . and any day!Canada: https://www.amazon.ca/dp/1998721094USA: https://www.amazon.com/dp/1998721094Jamie Murray is an author, teacher-turned-CFO, mother, and farm animal enthusiast. She spent years in the trenches of self-discovery, learning how to go from emotional survival to emotional autonomy. Now, she’s here to show you how to do the same.Follow along on IG:@[email protected]