E017 - Navigating the ICU with Carly Hickey

In this episode Sabrina interviews creator of The ICU journal, Carly Hickey. The ICU journal is a powerful, evidence-based tool designed to support critically ill patients and their families during and after an intensive care stay. Studies show that journaling can reduce post-ICU trauma, anxiety, and depression by helping patients make sense of their experience. Loved ones use this journal to record daily updates, progress, emotions, and milestones—creating a compassionate narrative of hope and healing. For patients, reading the journal later can bridge memory gaps and aid emotional and psychological recovery. This journal honors their journey, offering comfort in crisis and promoting long-term healing through the simple, powerful act of storytelling.Get your copy on Amazon today. 🇨🇦https://www.amazon.ca/dp/1998721140?dplnkId=18cf1251-0345-4d7d-9090-a946de994efa&nodl=1🇺🇸https://www.amazon.com/dp/1998721140?dplnkId=21c09633-66f4-4823-a6a6-181c14118d33&nodl=1Follow Carly on Instagram https://www.instagram.com/aceplanningco?igsh=bjg5Zm9qNndidWNiFollow along on IG:@[email protected]