E018 | Sommarträning hej hej!

from Trainium snack · host Johan Ljungqvist

Det nalkas sommar och semester och i dagens avsnitt pratar vi om kost, träning och rörelse under sommarmånaderna. Vi presenterar och diskuterar flera tips på hur man får till träningen också under sköna semesterdagar när den vardagliga rutinen ofta sätts på paus. På vilket sätt skiljer sig vår egen sommarträning från hur träningen ser ut under resten av året? I avsnittet får vi också för första gången höra Johan och Anders på Multifoto, som producerar podden, då de kort presenterar sitt företag. Vi önskar er alla en riktigt fin sommar!

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How long is this episode of Trainium snack?

This episode is 44 minutes long.

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This episode was published on May 30, 2025.

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