E018 The Culture Of It All: 8 End-of-Year Reflections

Welcome pals, to our final episode of 2024!! In this reflective episode, I’m sharing my journey over the past eight months of podcasting, discussing 8 lessons learned, personal growth, positive shifts in my body image, and the importance of having my own back. TakeawaysThe journey of podcasting has been transformative and fulfilling.Reflection is essential before setting intentions or goals.Contentment is a valuable state of being, not mediocrity.We have the right to occupy spaces that resonate with us.Choosing who stays in our online communities is empowering.Health anxiety can be exacerbated by diet culture and weight stigma.It's okay to let go of past versions of ourselves and our work.Sharing personal stories can foster connection and understanding.The future holds exciting opportunities for growth and creativity.Chapters00:00 Reflections on the Journey10:22 Setting The Scene: The end of 202319:51 Embracing Visibility and Community26:53 Navigating Personal Feelings on Weight Loss Drugs31:53 Challenging Fat Stereotypes35:11 Retiring Previous Versions of My Business46:31 Looking Ahead to 2025 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe