E018-在减肥的路上我们做了哪些尝试

哈喽大家好，欢迎收听本周的9 to wine。这期节目里我们想和大家聊一聊关于在漫长的减肥道路上，我们做过哪些尝试，有一些是走过的弯路，也有一些是亲测有效的方法，感谢大家收听～00:02:42 最早的减肥上的尝试：上课捶大腿00:04:40 中午吃饭只吃4片小年糕00:08:32 疯狂购买荷叶泡茶00:18:30 盲目的选择不吃晚饭却疯狂炫果茶00:21:33 给过去减肥的自己的建议：好好吃饭少吃零食00:23:51 如果自己的心理状态不是特别好的情况下，先不要考虑减肥，先调整心态00:31:20 关于代餐粉00:34:51 运动的启蒙：郑多燕00:38:20 我们亲测有效的方法00:45:02 维持身材的秘诀就是养成良好的生活习惯前往小宇宙评论区与主播互动

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E018-在减肥的路上我们做了哪些尝试

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