E019: Barefoot Training With Dr. Emily Splichal

Host Ror Alexander chats with Dr. Emily Splichal (www.dremilysplichal.com), Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science & Rehabilitation and founder of the Evidence Based Fitness Academy; home of Barefoot Training Specialist, BARE Workout, and Barefoot Rehab Specialist. We discuss why training or even just being barefoot is so important in our modern society, and how we can do it more often. We also discuss reflexology, and the topic of “grounding or earthing”. Make sure to like the thriveLIFE Podcast page on Facebook to be the first ones to hear this all new, and exclusive interview. Follow Dr. Emily Spichal at www.dremilysplichal.com or www.evidencebasedfitnessacademy.com and at Facebook.com/dremilysplichal