E02: Eating Disorders, Bipolar, and Severe Dissociation: How to Manage Triggers and Reduce Relapse

In this episode, we have a candid conversation with Mel, who shares her personal journey with both an eating disorder and bipolar disorder. She opens up about her diagnosis with anorexia at the age of around 12, as well as her first severe manic episode during her late teenage years, which eventually led to her being diagnosed with bipolar disorder. Mel bravely discusses the impact of her manic episodes, including engaging in reckless behavior, feelings of isolation, severe dissociation, and experiencing suicidal ideation. However, it is inspiring to note that Mel has not experienced a manic episode for nearly 10 years and has found stability and happiness in her life, alongside her husband and two children. She generously shares her journey of managing bipolar disorder through a combination of treatment and lifestyle changes, highlighting the importance of finding effective strategies for maintaining mental well-being.