E020 - Burnout and the "Chatter" in your Head with Chelsea Hicks-Webster

Chelsea Hicks-Webster is a certified life coach, specialized in helping overwhelmed moms create more calm and balance in their lives.Chelsea discusses her burnout story. Here are some of the points she discusses:Burnout isn't necessarily about what is happening in your life or at work but how you manage the "chatter" in your mind.Creating an awareness of perfectionism.Time management tips and creating a focus on your priorities and not other people's priorities.How a life coach can help you in times of stress. It is ok to ask for helpEmotion management and what it is.You don't have to do everything. It is ok for others to be disappointed as it is not yours to own.You matter and your needs matter!To Contact Her: www.TheKickAssMom.comNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info