E021 The Autoimmune Protocol with a Squirrel in the Kitchen, Sophie Van Tiggelen

Welcome to Episode 21 of Alopecia Life with Sophie Van Tiggelen. Sophie is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups.Over and over I've been asked about the autoimmune protocol diet and its effectiveness, and I had very little personal experience with it. But I have friends with alopecia and other autoimmune diseases that have had great success with it. I knew I wanted someone who could speak about it openly and with a personal connection, and Sophie fit the bill. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. She has developed simple strategies to be successful on AIP. Her mission is to make the Autoimmune Protocol - and all it encompasses - more accessible and sustainable for anyone looking for a more nutritious, delicious, and more health-conscious life.Blog: A Squirrel in the Kitchen https://asquirrelinthekitchen.comMembership: AIP Made Simple https://www.aipmadesimple.comFacebook: https://www.facebook.com/groups/asquirrelinthekitchen/Instagram: @squirrel_kitchenPinterest: SquirrelKitchenhttps://www.subscribepage.com/aip_yes_no_food_listsSupport the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/