E022 - Avoid Burnout: Listen to Your Body/Mind with Trisha Doharty

Trisha Doharty is an author and executive director of The WISE Initiative a nonprofit she started in 2018. She is also a stay-at-home mom and serves her community to the best of her ability. Trisha shares her burnout story with us.  Even though, she considered herself a strong person she experienced extreme burnout.Some of her very useful suggestions to avoid burnout are:Becoming aware of your stress triggers.Listen to your mind and body - they will send you messages.Don't be afraid to take a step back.Put yourself first and take care of yourself.Reach out for help - talking to someone can make all the difference.As a health care/mental health worker, she also discusses the ritual she practices to protect herself from the negative energy at work.  Thank you Trisha for this wonderful interview.Trisha Doharty IG- https://www.instagram.com/trishadoharty/https://thewiseinitiative.orgNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info