E023 - How Long Should You Cut & Bulk For? episode artwork

EPISODE · Dec 27, 2023 · 19 MIN

E023 - How Long Should You Cut & Bulk For?

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

In this episode, you'll learn how long to spend shredding body fat, and how long to spend bulking or gaining muscle.  

Episode metadata supplied by the publisher feed · Published Dec 27, 2023

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E023 - How Long Should You Cut & Bulk For?

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