E023 - Putting Yourself First with Dionne Thomson

Dionne  Thomson shares her wonderful and insightful story on how she created her awareness around stress, helping her avoid burnout in the future.Some of the topics she discusses:The struggle she had with work meltdowns, taking a leave from work, returning to work just to return to the same cycle over and over again.Her emotional and physical symptoms she experienced while in a burnout crisis. How her mind chatter, actions and thoughts were affecting her and how she changed them.The support she created to help her develop stress awareness and finally overcome living in burnout.How she turned her creative self on with art and journaling as a stress outlet she loves.The importance of taking care of yourself first.After Dionne did all this enlightening work for herself, she decided to take it a step further and become a coach to help others.Thank you for sharing this wonderful and inspiring story.Dionne Thomson Coachinghttp://www.dionnethomson.comhttp://www.theawesomenessacademy.com Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info