E024: The Garbage Movement Challenge

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "E024: The Garbage Movement Challenge" was published on December 28, 2023 and runs 11 minutes.

December 28, 2023 ·11m · Beyond The Mirror

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Summary

Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge! If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf  If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/ 

Episode Description

Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge!

If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf

If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/

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