E027 Health with Megan Lyons

In this episode, we're continuing our health series with Megan Lyons, certified health coach and owner of The Lyons' Share Wellness.  You'll hear ideas for starting health eating habits using the acronym C-L-E-A-N, ideas for adding movement into your day, and ways that you can improve your sleep.   Megan Lyons earned a Certificate of Health Coaching and Holistic Nutrition from the Institute for Integrative Nutrition and her Masters in Holistic Nutrition from Hawthorn University.  She enjoys being active, experimenting with healthy and delicious foods, and sharing her knowledge with others through health coaching. The Lyons' Share Links: Lyons' Share Website:  https://www.thelyonsshare.org 30 Free Self-Care Ideas:  https://www.thelyonshare.org/2018/01/30/self-care-ideas/ 20 Exercises you can do you at your desk:  https://www.thelyonsshare.org/20deskexercises Free Subtract Sugar Challenge:  https://www.thelyonsshare.org/subtractsugarchallenge   Afternoon Ti: Blog:  https://afternoonti.blogspot.com Instagram:  @highafternoonti   Intro/Outro Music Our Big Adventure by Scott Holmes www.scottholmesmusic.com