E028 A Burnout Story from an Athlete with Kilani Daane

Kilani Daane is an ex-NCAA division I athlete who now runs her own work from home business. She shares her burnout story with us.She shares the symptoms that experienced when going into burnout. Lack of motivation was her first indication that she was living a stressful life.As an athlete, she shares with us the time and energy commitment that didn't work for her.She discusses the support she received from her dad (a life coach) and her school therapist.She shares with us how she started a home based business in skin care, which she loves.Listening to your body, prioritizing your commitments, taking guilt free time off, mindfulness, meditation, yoga and skin care help Kilani reduce the stress in her life.Kilani has now learnt how to listen to her body - does it feel right? If not, make the changes needed. Thank you Kilani!To Contact Kilani:   Click HereNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info