E03 | Ellen Landes Unpacks Nutrition Strategies for Runners

Unlock the secrets to peak performance with Ellen Landes, the Runner's Dietitian.  Ellen joins our show with her wealth of knowledge on nutrition for runners, and the credentials to back it up —Master of Science in Nutrition, Registered Dietitian Nutritionist, and Certified Personal Trainer. It's a balancing act—nourishing your body for the long run (pun intended) and avoiding the common traps that can trip up even the most seasoned athletes. Ellen strips away the complexity of dietary do's and don'ts, favoring a patient, trial-and-error approach to find that nutritional sweet spot. And when it comes to supplements, she's slicing through the marketing fog with a no-nonsense guide on what will actually give you that edge in your stride.Join us on a transformative journey from restrictive eating to embracing food freedom while maintaining your athletic discipline. Lace up, tune in, and let's get moving with guidance from the Runners Dietitian.website:  The Runner's DietitianInstagram:  @therunnersdietitian