E03 - The Scoop on Boundaries!

The Scoop on Boundaries!What is a boundary? They are limits that we set with ourselves, family, friends, workers and the world around us. Why should we create boundaries?Defining boundaries is a process of determining what behavior we will accept from others and what we will not. Boundaries are for us to protect yourselves, keep ourselves safe, happy, healthy and more relaxed in our life.Boundaries are there to take care of YOU!   Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info