E030 Music to Move your Mood with Julia Kowaleski

Julia Kowaleski, certified music therapist, supervisor, consultant and owner of Julia's Place Music Therapy in Ontario Canada. She helps individuals and groups achieve their goals to increase independence and healthy lifestyles.  Podcast/Video NotesJulia shares with us how listening to music can shit our moods.Creating a playlist for different moods or intentions can be very beneficial.She shares some different ideas to help you create a playlist to work your brain and body and improve your mindset.She discusses how song writing can be beneficial - similar to journaling but with music.Her final notes - be aware of your body and brain before completing a new task. Set up your playlist to support you and set intentional time for rest and rejuvenation.To Contact Julia Kowaleskihttps://www.juliasplacemusictherapy.com/ https://www.linkedin.com/in/julia-beth-kowaleski/ [email protected]   Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info