E032 Helping High Achievers Reduce Stress with Yulia Urukova Martins

Yulia Urukova Martins is a speaker, workshop facilitator and performance coach for high-achievers who strive to live their full potential and serve others with purpose and passion. She finds joy in supporting women with high performance mindset and carving the time to do what’s important for them. In this interview Yulia discusses: The concept of flow.The importance of understanding who you are and what frequency you work best at.Managing your tasks and how to group things together. ex Create a money day where you invoice, budget etc.The importance of being clear on what balance looks like for you.Taking a look at your life and activities and change what is misaligned for you.The importance of getting help.What can happen when we go into information overload.How important taking time for reflection really is.Motherhood and how it has affected her life.To contact Yulia:Website http://yuliaurukova.com/ LinkedIn https://www.linkedin.com/in/yuliaurukova/ Instagram https://www.instagram.com/yulia.u.martins/ FB https://www.facebook.com/yulizor GeniusU https://www.geniusu.com/users/325776   Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info