E033 Accepting Life on Life's Terms with Dancer & Yoga Instructor, Ann Hedly

Today's guest is Ann Hedly. She is a homeschooling mother of 3 boys, and she has a bachelor of fine arts in Dance & Choreography. Practicing the art of relaxation guides how she responds to having alopecia, and with her work as a home educator and yoga instructor. She also made the documentary, Mop Cap, An Alopecia Story which premiered at the Maine International Film Festival in 2017 and is now available on demand worldwide. I know 2020 has added stress to my life, and if you're experiencing something similar, thiis episode is a great way to start a simple meditative practice. While I interviewed Ann, it was so relaxing to listen to her voice, and to hear over 20 years of wisdom that has been gained by putting intentional meditation and yoga into action. We're all in for a treat today, especially if you're looking for ways to decrease stress and tap into something we each have inside of us. https://annhedly.com/  https://www.instagram.com/annhedly/ https://www.instagram.com/mopcapfilm/  Support the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/