E035 - My Favourite Training Split

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

In this episode, Ben goes into detail on his favourite training split to build your physique, from years of trial and error trying bodybuilding training, strongman training and powerlifting training.

Episode metadata supplied by the publisher feed · Published Feb 8, 2024

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E035 - My Favourite Training Split

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This episode was published on February 8, 2024.

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