E037 - MindfulGis

Al Val is away! In British Columbia, Canada! But have no fear - she recorded a "PodGis" so you don't miss a single fun-having dang-blasted crumb-nibbling moment. In this one, Al Val talks about being "hoisted by your own petard" and then provides a transition update regarding boob pain in sports; after that she guides you through a very exclusive meditation practice, then closes on a whole bunch of nonsense about Rodney Dangerfield.

Episode metadata supplied by the publisher feed · Published Nov 8, 2021

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E037 - MindfulGis

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This episode is 46 minutes long.

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This episode was published on November 8, 2021.

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