E038 Stress, Overwhelm, Alcohol and You! With Leigh Schutzky

Leigh Schutzky  is a certified life coach, specializing in helping people solve problems related to alcohol.In this interview she discusses:How her approach is different from other programs. How you can create your life’s new story that isn’t defined by alcohol or the past, without relying on willpower.How it is not about willpower but the underlying thoughts and feelings when struggling with an emotion or situation.The importance of creating an awareness through curiosity and not judgement. How to ask yourself the right questions.Learning how to take a pause to reflect on situations and emotions.How she helps individuals who want to drink less.How she approaches helping her clients cope with stress and overwhelm. She has private, confidential, one on one programs with weekly support.Booking:  https://calendly.com/leighschutzky/60-minute-coaching-consultNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info