EPISODE · Feb 23, 2024 · 12 MIN
E039 - My Intermittent Fasting Protocol To Shred Fat While Short On Time
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
In this episode, Ben delves into his current routine to shred body fat as a 30 year old business owner and a dad, which is markedly different to what he did in his 20s.
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E039 - My Intermittent Fasting Protocol To Shred Fat While Short On Time
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