E039 The Exhaustion is Real - It is not in Your Head! with Dr. Renee Wellenstein

Dr. Renee Wellenstein  shares with us her burnout story and how she overcame her extreme fatigue. She also shares how she struggled with the conventional diagnosis and how she finally got some answers.The five factors in her DIY burnout prevention tips are:Creating stress awareness (identifying your stressors) & asking for helpCreating boundaries and protecting your time and energy.Removing stimulants (coffee, energy drinks) and sugar and creating healtheir eating habits.Prioritizing self care and good sleep habits.The use of proper supplements and her suggestions on what helps women with burnout, sleep and energy levels.She discusses her love for functional medicine and what it means her and how she helps her clients with her online global business.She suggests baby steps, little by little to make the healthy changes in your life. Take her adrenal quiz here:https://www.drreneewellenstein.com/adrenal-quizAbout Dr. ReneeDr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.To Contact Her: https://www.drreneewellenstein.com/Social Links:Instagramhttps://www.instagram.com/drreneewellenstein/Facebook:https://www.facebook.com/renee.wellensteinYoutube: https://www.youtube.com/c/DrReneeWellensteinPodcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info