E04: Balancing Hormones

Share Your Thoughts! How do we know how to balance hormones effectively? Do you require a different hormonal balance than the next woman? Today we wrap up the conversation on hormones. The ladies discuss how to balance and rebalance hormones for optimal health. That can pose challenges and Lindsey and Shawna discuss the frequently asked questions and how the Rejuvenating Health team can help any woman experiencing challenges and ready to make changes for good through the pillars of movement, nutrition, general wellbeing and health. Here are today's highlights: The struggle is real (1:01) Estrogen and its importance (5:47) Cortisol and why it matters (8:01) How to help your adrenal system (13:22) What are androgens and how do you balance them? (15:17) Fixing the underlying conditions (17:01) The importance of a healthy diet and lifestyle (19:19) Follow along and learn more here: ⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠ And be sure to follow along on the socials: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠