E04 – Guest Episode: Adam Smith, The A Game Approach to Stoicism & Self-Awareness

In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth.Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insights on emotional regulation, ADHD, identity, and building self-awareness that actually sticks. Expect honest reflections, practical tools, and a deeper conversation about what it really means to live life on your “A Game.”If you’ve ever felt stuck, reactive, or all-or-nothing in your thinking, this episode will give you the mental frameworks to shift into clarity and self-ownership.🎧 Topics include:How stoicism can create emotional balanceThe trap of "self-sabotage" and what it really isRewriting internal narrativesWhy removing alcohol might be the catalyst for lasting changeHow to identify helpful vs unhelpful ingredients in your "recipe for life"Adam doesn’t hold back and this one will hit home.Head over to the website - www.take-a-cleanbrak.com and find information on our current group coaching opportunities. Sign up for our Next 1/2 Marathon and Marathon Cohort HERE - https://portal.take-a-cleanbreak.com/halfmarathon-6168