E04 - Implementing Boundaries

Implementing BoundariesWhat are Boundaries?Boundaries are limits that you put into place to protect your time, energy, possessions, feelings, thoughts, ideas and the list continues. Boundaries help limit the things that makes us feel uncomfortable and drain us!We cannot change other people. We are not responsible for their actions, their choices or their reactions. We can only change how we deal with them.Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info