E04 - szybko w mieście - długo w górach

What this episode covers

🎙️ Green Belt Runner - Odcinek 4: Biegacz górski bez butów 🎙️ Czy można zapomnieć butów do biegania na swój główny start? Łukasz z pewnością wie, jak to jest! W tym odcinku podcastu porozmawiamy o tym niecodziennym incydencie i wyciągniemy z niego cenne lekcje. Dowiemy się, jakie są zalety miejskich startów w przygotowaniach biegacza górskiego. Jakie umiejętności i doświadczenia zdobyte podczas miejskich zawodów mogą przydać się na wymagających górskich trasach? Łukasz podzieli się swoimi metodami na opanowanie emocji przed startem i nie tracenie głowy. Jak radzić sobie z presją, stresem i nerwami, aby w pełni wykorzystać swoje możliwości na trasie? Czy da się przygotować do górskich startów w mieście? Odkryjemy, jak efektywnie trenować w miejskim środowisku, aby być gotowym na wyzwania, które czekają w górach. 🎧 Dołącz do nas i posłuchaj historii pełnej przygód, śmiechu i cennych wskazówek!

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Frequently Asked Questions

How long is this episode of green belt runner podcast?

This episode is 1 hour and 12 minutes long.

When was this green belt runner podcast episode published?

This episode was published on October 30, 2024.

What is this episode about?

🎙️ Green Belt Runner - Odcinek 4: Biegacz górski bez butów 🎙️ Czy można zapomnieć butów do biegania na swój główny start? Łukasz z pewnością wie, jak to jest! W tym odcinku podcastu porozmawiamy o tym niecodziennym incydencie i wyciągniemy z niego...

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