E041 Repairing the Damage from Stress with Dr. Stephanie Zgraggen

Dr. Stephanie Zgraggen - a chiropractor and certified clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina. She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. In this interview:She discusses the different types of stress such as physical, emotional, biochemical and external stresses.She explains how stress effects our body.She discusses the role of our adrenal gland and the symptoms of when they fail.She encourages women to stop using age as an excuse of not feeling your optimum health - we should feel good at any age.She shares some great tips on how you can help your adrenal glands with diet and how getting your adrenal health back can completely change your life.She discusses how she helps women repair and heal their bodes so that it works on its own.She discusses the importance of finding the right practitioner that will listen and provide the right tools and who can work with you.Enjoy Dr. Stephanie’s Free Gift,Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally.Dr Stephanie Zgraggen brings over 17 years of clinical experience working with women to give you the goods on what you can be doing this morning to start balancing your hormones naturally! In her E-book, she covers effective and actionable steps that you can easily add into your morning routine to help your body detox more efficiently and increase your energy. It also includes a toxicity quiz, detox quick tips and a shopping guide. Your hormones will definitely thank you for this one!(Retail value - $20)https://drzgraggen.com/morning-detox-sign-up/To contact her:Website: www.DrZgraggen.com Email: [email protected] can people find you on social media?Facebook: https://www.facebook.com/drzgraggen Instagram: https://www.instagram.com/Drzgraggen/ Tik Tok: https://www.tiktok.com/@drzgraggen Twitter: https://twitter.com/drzgraggen YouTube: https://www.youtube.com/user/DrZgraggen LinkedIn: https://www.linkedin.com/in/Drzgraggen/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info